![]() Your Asthma Action Plan needs to be based on your personal best peak flow number. Good control is when you feel good and do not have any asthma symptoms.Įveryone’s asthma is different, so your best peak flow may be different from the average number for someone of your height, weight and gender. Your personal best peak flow number is the highest peak flow number you have over a two- to three-week period when your asthma is under good control. ![]() Write down the highest of the three numbers in your asthma diary.Immediately repeat steps 1 through 6 two more times.Blow into the meter again and get a new reading. But if you cough as you use the meter or make a mistake, don’t use that number. Blow out as hard and fast as you can in a single blow.Do not let your tongue block the hole in the mouthpiece. Place the meter in your mouth between your teeth and close your lips around the mouthpiece.Place the indicator at the base of the numbered scale.Remember to always use the same peak flow meter. You might have to check it more often if you are having more episodes than usual, or if your reading is below 80 percent of your personal best. Measure your peak flow at least once a day, usually in the morning before you take your asthma medicines. Identify triggers (things that cause asthma symptoms)īetter understand and talk about your asthma Decide if your Asthma Action Plan is working wellĭecide when to add, increase or even stop a medicine
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